To me, health and wellness go far beyond drinking water or eating clean. True well-being is about emotional clarity, self-worth, mental resilience, and spiritual grounding. It’s about creating balance — nurturing your energy, your peace, and your purpose. You don’t need perfection; you need truth, strategy, and consistency.

My background blends entrepreneurship, health coaching, leadership development, and even the performing arts. As a PhD candidate in Industrial-Organizational Psychology, my research explores work-life balance and resilience among women of color in leadership. My mission is to inspire authenticity, empowerment, and unshakable self-belief — even when the world doubts you.

I live by timeless values: integrity, kindness, accountability, and peace. I believe in taking care of your mind, nourishing your body, speaking life into your goals, and never apologizing for wanting more. Whether you’re here to transform your health, mindset, or business — this space was created for you.

Welcome to Marq Wellness — where we don’t just talk about growth, we live it.