Consultation
Restore Your Energy. Rebalance Your Hormones. Reclaim Your Health.
At Marq Wellness, we guide women and men toward lasting vitality through science-informed nutrition, movement, and lifestyle coaching. Our compassionate approach supports your goals and nurtures your well-being every step of the way.
We offer natural, gentle strategies that promote a balanced appetite, steady energy, graceful aging, and long-term metabolic health — without restrictive diets or fleeting trends.
Whether you’re navigating hormonal changes, stress, weight fluctuations, or the transition off GLP-1 medications, we’ll create a personalized roadmap rooted in longevity and whole-body wellness.
- Nutrition strategies that stimulate GLP-1 and stem-cell activity
- Hormone-supportive meal planning & lifestyle guidance
- Strength-based movement and longevity fitness
- Nervous system and stress regulation practices
- Emotional and mindset coaching for lasting change
This is not a quick fix; it’s a science-grounded path to sustainable transformation.
Marq Wellness Pricing & Programs
Invest in Your Health. Elevate Your Life.
Kickstart Reset — 2 Weeks
$399
A guided reset to regain clarity, energy, and momentum.
- Personal wellness intake + blueprint
- 1 live coaching session (60 mins)
- Nutrition & movement foundation plan
- Weekly accountability (M–F)
Perfect for: Beginners or first-time clients wanting a wellness reboot.
Core Transformation — 8 Weeks
$1,200 Most Popular
Build sustainable habits and visible change.
- Full intake + longevity plan
- 4 bi-weekly coaching sessions
- Hormone-supportive nutrition & movement
- Weekly check-ins + stress & sleep support
Perfect for: Busy professionals and clients transitioning off GLP-1 meds.
Executive Immersion — 12 Weeks
$2,500
White-glove wellness support for high-achievers.
- Weekly private sessions
- Customized fitness & recovery protocol
- Priority messaging (M–F)
- Supplement & lifestyle planning
Perfect for: Executives and entrepreneurs ready for deep transformation.
A-La-Carte Support
| Service | Rate |
|---|---|
| Initial consultation (60 min) | $175 |
| Follow-up session (60 min) | $150 |
| Monthly (2 sessions + messaging) | $499 |
Add-Ons
| Service | Rate |
|---|---|
| Custom meal plan | $149 |
| Pantry & grocery audit (virtual) | $199 |
| Hormone + GLP-1 reset toolkit | $99 |
| Accountability only (monthly) | $199 |
Payment Options
Wellness should be accessible — not stressful. Choose your preferred plan:
- Bi-weekly payments
- Monthly auto-billing
- Pay-in-full bonus (5–10% off)
Real People. Real Results. Real Confidence.
— Tayla, 47
— Mark, 34
— Caroline, 59